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Our user-friendly platform allows you to effortlessly explore our selection and find exclusive Catalina Crunch products that may not be readily available elsewhere. To create the best Keto Crunch Mix, we got rid of these ingredients and instead use all-natural ingredients. It’s true: Catalina Crunch keto cereal contains High-Oleic Sunflower Oil, which some people (keto or otherwise) avoid due to its potential for causing inflammation in the body.
Personally, I like their Cinnamon Toast flavor cereal , which tastes pretty close to the real thing, but it’s still not a staple in my pantry. Reviewing the label of their Cinnamon Toast Cereal, it offers 11 grams of protein, 9 grams of fiber, and 5 grams of net carbs.Catalina Crunch Cereal is a plant-based cereal, making it a great option for vegans and vegetarians. In real life, some flavors taste better than others…the chocolate required me to think hard about chocolate while I ate it to taste that flavor. For the most part, I’m OK with the sweeteners they use, and I like that the sweeteners are last on the list (it means there’s less of them in the food than the other ingredients). This flavor is made with natural flavors and is perfect for anyone who loves a fruity and refreshing breakfast. Marketed as a low-carb, low-sugar option , and keto friendly, Catalina Crunch says they can also offer grain and gluten free snacks and cereals.
Natural flavors are flavor compounds that are derived from natural sources such as fruits, vegetables, and herbs. The Dark Chocolate flavor is made with high-quality cocoa powder, giving it a rich and indulgent taste. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing! I cannot express how happy this makes me, as I have Celiac and have recently developed a reaction to almonds (starts off as a rash, but turns into anaphylaxis if I eat more than a couple…which is not fun).
I am thrilled to collaborate on a cereal that not only tastes great but also helps me maintain a balanced and protein-forward diet. INGREDIENTS: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Almonds, High Oleic Sunflower Oil and/or Coconut Oil, Baking Powder, Natural Flavors, Calcium Carbonate, Stevia Extract. It’s important to note that certain ingredients, such as Pea Protein, Stevia, Monk Fruit and even Natural Flavors, can have a lingering aftertaste. The high protein and fiber content can help keep you feeling full and satisfied throughout the morning, while the low carb and sugar content makes it a great option for anyone following a low-carb or keto diet.
I also want to note that some of the links in this post are affiliate links, and help to pay to keep this site running! While Catalina Crunch’s macros are definitely keto-approved, there are a couple of ingredients that may make you wonder if it’s truly suitable for a keto diet. If you liked this full review, you are in luck because we have in depth reviews of the most popular keto products on the market today. While I do like the Catalina Crunch keto cookies, they do use cane sugar — a tiny amount, but I still don’t love that fact which is why I’ve never written a formal review of their cookies because the cane sugar in my mind doesn’t make it “true” keto. However, you may find your taste buds adjusting to slightly less-sweet food the longer you abstain from sugar.
However, if you’re looking for a treat from time to time and want to indulge in some of your childhood favorites without blowing up your carbohydrate count – there are definitely worse non-keto choices out there for you. A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. I'd compare the taste to if you dehydrated a Muscle Milk protein shake (if you know this taste - you KNOW). I've given the keto-friendly cereal options out there a fair shake as far as trying the different options out there.
It’s this combination of fiber and protein that makes it so filling– you might be surprised at how one serving size really hits the spot.We offer a curated selection of international brands and genuine quality global products, ensuring you have access to the best that the world has to offer. It doesn’t taste exactly like the super-sugary cereals from my youth, but I’m considering that a good thing.
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